ALMOND & CRANBERRY NUT BARS vs FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL wins in 7 out of 11 nutrient categories
ALMOND & CRANBERRY NUT BARS: 3
vs
FROSTED CINNAMON ROLL: 7
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY NUT BARS | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 47.5 g | 38.3 g | |
| Fat | 32.5 g | 13.3 g | |
| Fiber | 15 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY NUT BARS | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY NUT BARS | FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 425 MG | 175 MG | |
| Sodium, Na | 12 MG | 283 MG |