ALMOND & CRANBERRY NUT BARS vs CASHEW MATCHA & MORINGA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND & CRANBERRY NUT BARS: 6
vs
CASHEW MATCHA & MORINGA BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY NUT BARS | CASHEW MATCHA & MORINGA BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 47.5 g | 37.8 g | |
| Fat | 32.5 g | 37.8 g | |
| Fiber | 15 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY NUT BARS | CASHEW MATCHA & MORINGA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY NUT BARS | CASHEW MATCHA & MORINGA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 425 MG | 311 MG | |
| Sodium, Na | 12 MG | 278 MG |