ALMOND & CRANBERRY FRUIT & NUT BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 12 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BARS: 5
vs
ENERGY BAR: 6
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 430 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 11 MG |