ALMOND & CRANBERRY FRUIT & NUT BARS vs CHOCOLATEY PRETZEL FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BARS: 7
vs
CHOCOLATEY PRETZEL FLAVORED CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BARS | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 409 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 50 g | 77.3 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BARS | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BARS | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 523 MG |