ALMOND & CRANBERRY FRUIT & NUT BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
ALMOND & CRANBERRY FRUIT & NUT BAR: 6
vs
ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY FRUIT & NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 50 g | 6.8 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 7.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY FRUIT & NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY FRUIT & NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 964 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 25 MG | 14 MG |