ALMOND & CRANBERRY CHICKEN SALAD vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY CHICKEN SALAD wins in 5 out of 11 nutrient categories
ALMOND & CRANBERRY CHICKEN SALAD: 5
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 4
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY CHICKEN SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 220 cal | 95 cal | |
| Protein | 12 g | 1.9 g | |
| Carbs | 16 g | 10.5 g | |
| Fat | 12 g | 4.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY CHICKEN SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & CRANBERRY CHICKEN SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 330 MG | 305 MG |