ALMOND & CRANBERRY CHICKEN SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND & CRANBERRY CHICKEN SALAD wins in 7 out of 11 nutrient categories
ALMOND & CRANBERRY CHICKEN SALAD: 7
vs
COUNTRY MAID: 3
(1 ties)
Overview
| Nutrient | ALMOND & CRANBERRY CHICKEN SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 12 g | 6.4 g | |
| Carbs | 16 g | 40 g | |
| Fat | 12 g | 17.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY CHICKEN SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ALMOND & CRANBERRY CHICKEN SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 330 MG | 421 MG |