ALMOND & CRANBERRY CHICKEN SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND & CRANBERRY CHICKEN SALAD wins in 6 out of 11 nutrient categories
ALMOND & CRANBERRY CHICKEN SALAD: 6
vs
COLE SLAW: 3
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 220 cal | 150 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 16 g | 17 g | |
| Fat | 12 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ALMOND & CRANBERRY CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 330 MG | 310 MG |