ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS vs PALMER MERRY CHRISTMAS! DOUBLE CRISP
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS wins in 7 out of 11 nutrient categories
ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS: 7
vs
PALMER MERRY CHRISTMAS! DOUBLE CRISP: 2
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Calories | 433 cal | 537 cal | |
| Protein | 13.3 g | 3.7 g | |
| Carbs | 43.3 g | 68.5 g | |
| Fat | 33.3 g | 29.6 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS | PALMER MERRY CHRISTMAS! DOUBLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 167 MG | 185 MG |