ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS vs DARK CHOCOLATE WITH RASPBERRY FLAKES
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS wins in 8 out of 10 nutrient categories
ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS: 8
vs
DARK CHOCOLATE WITH RASPBERRY FLAKES: 1
(1 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS | DARK CHOCOLATE WITH RASPBERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS | DARK CHOCOLATE WITH RASPBERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 339 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Potassium, K | 487 MG | 9 MG | |
| Sodium, Na | 167 MG | 0 MG |