ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP vs OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL wins in 5 out of 10 nutrient categories
ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP: 3
vs
OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 54.4 g | 70 g | |
| Fat | 14.0 g | 6.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 70 MG | 0 MG |