ALMOND CRAN' CRUNCH MIX vs CHEESE CURLS
Nutrition comparison per 100 g serving
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ALMOND CRAN' CRUNCH MIX wins in 7 out of 11 nutrient categories
ALMOND CRAN' CRUNCH MIX: 7
vs
CHEESE CURLS: 1
(3 ties)
Overview
| Nutrient | ALMOND CRAN' CRUNCH MIX | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRAN' CRUNCH MIX | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRAN' CRUNCH MIX | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,536 MG |