ALMOND COOKING MILK vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND COOKING MILK wins in 6 out of 11 nutrient categories
ALMOND COOKING MILK: 6
vs
PURE COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ALMOND COOKING MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 3.3 g | 11.5 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKING MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKING MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 83 MG | 32 MG |