ALMOND COOKING MILK vs COCONUT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT MILK CHOCOLATE wins in 10 out of 14 nutrient categories
ALMOND COOKING MILK: 3
vs
COCONUT MILK CHOCOLATE: 10
(1 ties)
Overview
| Nutrient | ALMOND COOKING MILK | COCONUT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKING MILK | COCONUT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | ALMOND COOKING MILK | COCONUT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 67 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 83 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |