ALMOND COOKING MILK vs AROY-D
Nutrition comparison per 100 g serving
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ALMOND COOKING MILK wins in 7 out of 13 nutrient categories
ALMOND COOKING MILK: 7
vs
AROY-D: 1
(5 ties)
Overview
| Nutrient | ALMOND COOKING MILK | AROY-D | Winner |
|---|---|---|---|
| Calories | 67 cal | 175 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKING MILK | AROY-D | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKING MILK | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 83 MG | 19 MG |