ALMOND COOKIES vs SOFT AND CHEWY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SOFT AND CHEWY PEANUT BUTTER wins in 7 out of 10 nutrient categories
ALMOND COOKIES: 1
vs
SOFT AND CHEWY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | ALMOND COOKIES | SOFT AND CHEWY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIES | SOFT AND CHEWY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIES | SOFT AND CHEWY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Sodium, Na | 83 MG | 514 MG |