ALMOND COOKIES vs HONEY & OAT SOFT BAKED BAR
Nutrition comparison per 100 g serving
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HONEY & OAT SOFT BAKED BAR wins in 5 out of 10 nutrient categories
ALMOND COOKIES: 3
vs
HONEY & OAT SOFT BAKED BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND COOKIES | HONEY & OAT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 15 g | 5.6 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIES | HONEY & OAT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIES | HONEY & OAT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 40 MG | 111 MG |