ALMOND COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMOND COOKIES: 4
vs
GRAHAM STYLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALMOND COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 517 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 72 g | 79.3 g | |
| Fat | 18 g | 20.7 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 379 MG |