ALMOND COOKIE BARS vs YOGURT & OAT BAR WITH CHERRY & PISTACHIO
Nutrition comparison per 100 g serving
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YOGURT & OAT BAR WITH CHERRY & PISTACHIO wins in 7 out of 14 nutrient categories
ALMOND COOKIE BARS: 4
vs
YOGURT & OAT BAR WITH CHERRY & PISTACHIO: 7
(3 ties)
Overview
| Nutrient | ALMOND COOKIE BARS | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 44.4 g | 57.8 g | |
| Fat | 31.1 g | 13.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIE BARS | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIE BARS | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 689 MG | 222 MG | |
| Sodium, Na | 144 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |