ALMOND COOKIE BARS vs EXO
Nutrition comparison per 100 g serving
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EXO wins in 5 out of 11 nutrient categories
ALMOND COOKIE BARS: 4
vs
EXO: 5
(2 ties)
Overview
| Nutrient | ALMOND COOKIE BARS | EXO | Winner |
|---|---|---|---|
| Calories | 511 cal | 483 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 44.4 g | 43.3 g | |
| Fat | 31.1 g | 23.3 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIE BARS | EXO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIE BARS | EXO | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 144 MG | 67 MG |