ALMOND COOKIE BAR vs OATS & HONEY MORNING BISCUITS
Nutrition comparison per 100 g serving
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OATS & HONEY MORNING BISCUITS wins in 10 out of 15 nutrient categories
ALMOND COOKIE BAR: 3
vs
OATS & HONEY MORNING BISCUITS: 10
(2 ties)
Overview
| Nutrient | ALMOND COOKIE BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calories | 525 cal | 455 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 27.5 g | 72.7 g | |
| Fat | 37.5 g | 15.9 g | |
| Fiber | 15 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIE BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIE BAR | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Sodium, Na | 138 MG | 318 MG |