ALMOND COFFEE CAKE vs SWEET POTATO CREAM CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO CREAM CAKE wins in 6 out of 14 nutrient categories
ALMOND COFFEE CAKE: 4
vs
SWEET POTATO CREAM CAKE: 6
(4 ties)
Overview
| Nutrient | ALMOND COFFEE CAKE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 353 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 49.1 g | 49.4 g | |
| Fat | 22.8 g | 16.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COFFEE CAKE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COFFEE CAKE | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 228 MG | 329 MG |