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ALMOND COFFEE CAKE vs LEMON PIE

Nutrition comparison per 100 g serving

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LEMON PIE wins in 5 out of 10 nutrient categories
ALMOND COFFEE CAKE: 3 vs LEMON PIE: 5 (2 ties)

Overview

Nutrient ALMOND COFFEE CAKE LEMON PIE Winner
Calories 421 cal 273 cal
Protein 5.3 g 2.0 g
Carbs 49.1 g 35.4 g
Fat 22.8 g 14.1 g
Fiber 1.8 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ALMOND COFFEE CAKE LEMON PIE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ALMOND COFFEE CAKE LEMON PIE Winner
Calcium, Ca 70 MG 0 MG
Iron, Fe 1.9 MG 1.1 MG
Sodium, Na 228 MG 273 MG
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