ALMOND COCONUT TREAT vs MOVIE THEATRE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOVIE THEATRE BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
ALMOND COCONUT TREAT: 3
vs
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | ALMOND COCONUT TREAT | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 43.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT TREAT | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT TREAT | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 117 MG | 758 MG |