ALMOND COCONUT PROTEIN-RICH BAR vs PROTEIN SUPERFOOD NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD NUTRITION SHAKE wins in 10 out of 12 nutrient categories
ALMOND COCONUT PROTEIN-RICH BAR: 1
vs
PROTEIN SUPERFOOD NUTRITION SHAKE: 10
(1 ties)
Overview
| Nutrient | ALMOND COCONUT PROTEIN-RICH BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 355 cal | |
| Protein | 31.3 g | 64.5 g | |
| Carbs | 33.3 g | 12.9 g | |
| Fat | 22.9 g | 8.1 g | |
| Fiber | 20.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT PROTEIN-RICH BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | ALMOND COCONUT PROTEIN-RICH BAR | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 355 MG | |
| Iron, Fe | 3.8 MG | 9.3 MG | |
| Potassium, K | 240 MG | 613 MG | |
| Sodium, Na | 375 MG | 806 MG |