ALMOND COCONUT PROTEIN CHEWY BARS vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 10 out of 18 nutrient categories
ALMOND COCONUT PROTEIN CHEWY BARS: 5
vs
FRUIT & GRAIN CEREAL BAR: 10
(3 ties)
Overview
| Nutrient | ALMOND COCONUT PROTEIN CHEWY BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 324 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 17.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT PROTEIN CHEWY BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCONUT PROTEIN CHEWY BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 405 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 375 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |