ALMOND COCONUT PROTEIN BAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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ALMOND COCONUT PROTEIN BAR wins in 6 out of 11 nutrient categories
ALMOND COCONUT PROTEIN BAR: 6
vs
QUINOA CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | ALMOND COCONUT PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 25.7 g | 13.3 g | |
| Carbs | 35.7 g | 48.9 g | |
| Fat | 20 g | 24.4 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 121 MG | 156 MG |