ALMOND COCONUT PROTEIN BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND COCONUT PROTEIN BAR: 4
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | ALMOND COCONUT PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 25.7 g | 5.7 g | |
| Carbs | 35.7 g | 74.3 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 121 MG | 271 MG |