ALMOND vs WOW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMOND: 4 vs WOW: 4 (2 ties)

Overview

Nutrient	ALMOND	WOW	Winner
Calories	562 cal	410 cal
Protein	3.1 g	3.9 g
Carbs	53.1 g	59.0 g
Fat	34.4 g	19.2 g
Fiber	6.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	WOW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	WOW
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	531 MG	346 MG

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