ALMOND vs VANILLA SHORTBREAD COOKIES WITH VANILLA BUTTRCREME DESSERT DIPPERS
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
ALMOND: 5
vs
VANILLA SHORTBREAD COOKIES WITH VANILLA BUTTRCREME DESSERT DIPPERS: 2
(3 ties)
Overview
| Nutrient | ALMOND | VANILLA SHORTBREAD COOKIES WITH VANILLA BUTTRCREME DESSERT DIPPERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 580 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 53.1 g | 70.4 g | |
| Fat | 34.4 g | 32.1 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | VANILLA SHORTBREAD COOKIES WITH VANILLA BUTTRCREME DESSERT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | VANILLA SHORTBREAD COOKIES WITH VANILLA BUTTRCREME DESSERT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 130 MG |