ALMOND vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ALMOND wins in 4 out of 11 nutrient categories
ALMOND: 4
vs
PECAN SHORTBREAD COOKIES: 3
(4 ties)
Overview
| Nutrient | ALMOND | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 548 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 53.1 g | 61.3 g | |
| Fat | 34.4 g | 32.3 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 210 MG |