ALMOND vs LOFTHOUSE

Nutrition comparison per 100 g serving

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ALMOND wins in 4 out of 10 nutrient categories

ALMOND: 4 vs LOFTHOUSE: 3 (3 ties)

Overview

Nutrient	ALMOND	LOFTHOUSE	Winner
Calories	562 cal	405 cal
Protein	3.1 g	2.7 g
Carbs	53.1 g	64.9 g
Fat	34.4 g	16.2 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	LOFTHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	LOFTHOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.0 MG
Sodium, Na	531 MG	284 MG

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