ALMOND & COCONUT NUT BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 6 out of 11 nutrient categories
ALMOND & COCONUT NUT BAR: 3
vs
WHEY PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT NUT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 35.3 g | |
| Carbs | 42.5 g | 38.8 g | |
| Fat | 37.5 g | 16.5 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT NUT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT NUT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 25 MG | 388 MG |