ALMOND & COCONUT NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 13 nutrient categories
ALMOND & COCONUT NUT BAR: 1
vs
PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 42.5 g | 41.7 g | |
| Fat | 37.5 g | 8.3 g | |
| Fiber | 7.5 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 25 MG | 433 MG |