ALMOND & COCONUT NUT BAR vs AMAZING GRASS
Nutrition comparison per 100 g serving
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AMAZING GRASS wins in 8 out of 13 nutrient categories
ALMOND & COCONUT NUT BAR: 4
vs
AMAZING GRASS: 8
(1 ties)
Overview
| Nutrient | ALMOND & COCONUT NUT BAR | AMAZING GRASS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 42.5 g | 60 g | |
| Fat | 37.5 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT NUT BAR | AMAZING GRASS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | ALMOND & COCONUT NUT BAR | AMAZING GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 25 MG | 42 MG |