ALMOND COCONUT GREEK YOGURT JUST MIX vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories
ALMOND COCONUT GREEK YOGURT JUST MIX: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | ALMOND COCONUT GREEK YOGURT JUST MIX | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT GREEK YOGURT JUST MIX | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ALMOND COCONUT GREEK YOGURT JUST MIX | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 182 MG | |
| Sodium, Na | 57 MG | 62 MG |