ALMOND COCONUT GREEK YOGURT JUST MIX vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
ALMOND COCONUT GREEK YOGURT JUST MIX: 4
vs
PLAIN GREEK WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | ALMOND COCONUT GREEK YOGURT JUST MIX | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 82 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND COCONUT GREEK YOGURT JUST MIX | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 57 MG | 32 MG |