ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS vs FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX BARS wins in 5 out of 11 nutrient categories
ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS: 4
vs
FRUIT & NUT TRAIL MIX BARS: 5
(2 ties)
Overview
| Nutrient | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 45 g | 68.6 g | |
| Fat | 35 g | 14.3 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 129 MG |