ALMOND COCONUT CAFFEINATED NUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
ALMOND COCONUT CAFFEINATED NUT BUTTER: 4
vs
PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | ALMOND COCONUT CAFFEINATED NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 53.6 g | 53.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND COCONUT CAFFEINATED NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 500 MG | 625 MG | |
| Sodium, Na | 36 MG | 359 MG |