ALMOND COCONUT BLEND vs SUNFLOWER BEVERAGE
Nutrition comparison per 100 g serving
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SUNFLOWER BEVERAGE wins in 10 out of 17 nutrient categories
ALMOND COCONUT BLEND: 4
vs
SUNFLOWER BEVERAGE: 10
(3 ties)
Overview
| Nutrient | ALMOND COCONUT BLEND | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.1 g | 0.8 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BLEND | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMOND COCONUT BLEND | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 71 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |