ALMOND COCONUT BLEND vs COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND COCONUT BLEND wins in 8 out of 13 nutrient categories
ALMOND COCONUT BLEND: 8
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ALMOND COCONUT BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 2.1 g | 7.7 g | |
| Fat | 1.3 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMOND COCONUT BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Sodium, Na | 71 MG | 23 MG |