ALMOND COCONUT BLEND vs PUMPKIN SPICE FLAVORED ALMOND NOG
Nutrition comparison per 100 g serving
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ALMOND COCONUT BLEND wins in 8 out of 12 nutrient categories
ALMOND COCONUT BLEND: 8
vs
PUMPKIN SPICE FLAVORED ALMOND NOG: 1
(3 ties)
Overview
| Nutrient | ALMOND COCONUT BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 71 MG | 67 MG |