ALMOND & COCONUT BARS vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
ALMOND & COCONUT BARS: 7
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 351 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 42.5 g | 64.9 g | |
| Fat | 37.5 g | 8.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 514 MG | |
| Iron, Fe | 2.7 MG | 6.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 270 MG | |
| Sodium, Na | 62 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |