ALMOND & COCONUT BARS vs LEMON CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON CAKE PROTEIN BARS wins in 7 out of 15 nutrient categories
ALMOND & COCONUT BARS: 5
vs
LEMON CAKE PROTEIN BARS: 7
(3 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 283 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 42.5 g | 38.3 g | |
| Fat | 37.5 g | 11.7 g | |
| Fiber | 10 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BARS | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BARS | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 167 MG | |
| Sodium, Na | 62 MG | 350 MG |