ALMOND COCONUT BAR vs BETHLEHEM BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT BAR wins in 6 out of 11 nutrient categories
ALMOND COCONUT BAR: 6
vs
BETHLEHEM BAR: 3
(2 ties)
Overview
| Nutrient | ALMOND COCONUT BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 45 g | 61.9 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 350 MG | 86 MG | |
| Sodium, Na | 50 MG | 257 MG |