ALMOND COCO LOCO LOW-FAT GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMOND COCO LOCO LOW-FAT GREEK YOGURT: 5
vs
DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMOND COCO LOCO LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 83 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 16.4 g | 11.7 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |