ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC RISE MORNING PROTEIN SMOOTHIE wins in 7 out of 14 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 4
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 148 cal | 83 cal | |
| Protein | 7.8 g | 3.2 g | |
| Carbs | 16.4 g | 16.0 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 109 MG | 160 MG | |
| Sodium, Na | 62 MG | 10 MG |