ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 4
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 67 cal | |
| Protein | 7.8 g | 8.7 g | |
| Carbs | 16.4 g | 7.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 93 MG | |
| Sodium, Na | 62 MG | 33 MG |