ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 12 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 4
vs
LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 90 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 16.4 g | 15 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 115 MG | |
| Sodium, Na | 62 MG | 55 MG |