ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS vs BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS: 4
vs
BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 94 cal | |
| Protein | 7.8 g | 3.1 g | |
| Carbs | 16.4 g | 17.2 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 188 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |